Boxing Fitness class is designed for all experience levels. Focusing on proper technique, conditioning, and full-body strength, you'll work through a series of punches, footwork drills, and endurance exercises that challenge your cardiovascular system and build muscle. Whether you're aiming to improve your fitness, boost confidence, or learn self-defense skills, this class offers a fun and supportive environment to help you reach your goals. No prior boxing experience required—just bring your determination and leave with a powerful workout!

Focused on mastering ground techniques, submissions, and escapes, you’ll build strength, flexibility, and mental focus while learning effective self-defense skills. Whether you're looking to improve your grappling, increase fitness, or gain confidence, this class provides a welcoming space to develop and refine your BJJ skills. No experience necessary—just come ready to learn and roll!

Get ready to punch, kick, and sweat in this high-intensity class! Combining powerful strikes with cardio-conditioning, you'll improve strength, agility, and endurance while learning key techniques from both boxing and martial arts. This class is perfect for building confidence, burning calories, and toning your entire body.