Lyra, or aerial hoop, is a graceful and empowering aerial art that uses a suspended steel hoop to explore movement, strength, and expression. Blending elements of dance, acrobatics, and flexibility, lyra allows practitioners to build upper body and core strength while enhancing coordination and body awareness. This versatile apparatus supports all levels and body types, offering modifications and progressions that encourage personal growth, creativity, and confidence. Lyra fosters a deep connection between mind and body, promoting both physical resilience and mental well-being.