Pole Fitness

Two women practicing pole dance, one holding and supporting the other in a horizontal position on the pole, both smiling.

Pole fitness is a form of physical exercise that combines strength training, flexibility, and artistry using a vertical pole. It encourages participants of all body types, abilities, and fitness levels to explore movement, build strength, and improve coordination. Rather than focusing on traditional ideals of beauty or skill, pole fitness emphasizes personal growth, empowerment, and the development of both physical and mental resilience. It's a supportive and inclusive practice where individuals can challenge themselves, celebrate their bodies, and gain confidence in their unique capabilities.

Pole Levels

Beginner

Beginner pole fitness classes focus on building foundational strength, learning basic spins, and mastering grip techniques.

Intermediate

Intermediate pole fitness classes introduce more complex tricks and transitions, inverts, and aerial holds.

Advanced

Advanced pole fitness classes challenge participants with advanced aerial moves, intricate combinations, and increased stamina and flexibility demands.

Styles

  • Pole tricks and technique classes focus on mastering specific moves and sequences, emphasizing proper form, control, and execution. These classes help participants build strength, flexibility, and skill to perform dynamic and fluid pole tricks safely and with precision.

  • Pole flow classes focus on blending pole tricks with dance, teaching smooth transitions and fluid movement to create seamless, expressive routines. These classes emphasize rhythm, body control, and creativity, allowing participants to connect the elements of pole fitness with artistic expression.

  • Pole dance classes prioritize static choreography and musicality, with routines that sync with the rhythm and emotion of the music. These classes focus on blending pole moves with dance techniques, encouraging creativity, style, and performance skills while building confidence and self-expression.

  • Spin pole dance classes introduce the dynamic challenge of spinning on the pole, requiring a strong grip and control to maintain balance and flow. These classes are designed for those with previous pole experience, as they focus on mastering advanced spins, transitions, and building strength and technique for more fluid, rotational movements.

TAKE A CLASS

EQ Pole Instructors

  • Person in a white one-piece swimsuit and leopard print high heels, lying on a beige surface with arms and legs outstretched.

    AJ

  • Group of women in a dance studio with a pole.

    Erica

  • Person in a white top dancing on a pole in a room with bright natural light and a white radiator.

    Faith

  • Eva

  • Person performing pole dance against a starry background

    Haley

  • Person performing pole dance move with purple lighting

    Hana

  • Person performing a pole dance move in a studio with a clock on the wall, wearing black athletic wear and boots.

    Rayna

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