Aerial Yoga FAQs: How to Prepare for Your Aerial Yoga Class

If you're about to step into the world of Aerial Yoga at Equilibrium Total Body Wellness in Baltimore, you're in for a unique and exhilarating experience! Whether you're a beginner or an experienced yogi, Aerial Yoga offers a refreshing way to deepen your practice, build strength, and improve flexibility while having some fun. In this blog, we'll guide you through everything you need to know to prepare for your first class with our excellent instructors, Faith and Foster. Let's dive into some common questions and helpful tips to get you ready!

1. What is Aerial Yoga?

Aerial yoga is a style of yoga that combines traditional yoga poses with the support of a hammock-style fabric suspended from the ceiling. This hammock allows you to perform a variety of poses that you may not be able to achieve on the mat, helping to build strength, flexibility, and balance in a new way. It's fun, challenging, and very rewarding!

2. How Do I Prepare for an Aerial Yoga Class?

Preparation is key to making the most out of your Aerial Yoga experience. Here are some things to keep in mind:

Wear Comfortable Clothing

• Avoid loose or baggy clothes that could get caught in the hammock.

• Tight-fitting clothes (like leggings and a fitted top) are best for ease of movement and comfort.

• Make sure your clothes cover your armpits, knees, and midsection, as you'll use the hammock to support those areas.

Leave Jewelry at Home

• Since you'll be hanging from the hammock, leaving any necklaces, bracelets, or rings at home is best to avoid them getting tangled or causing discomfort.

Come with a Clear Stomach

• Try not to eat a heavy meal at least 1-2 hours before class to avoid discomfort while moving and inversions. A light snack, like a banana or a handful of nuts, should be fine if you need some energy before your session.

Hydrate, but Don't Overdo It

• Drink plenty of water before your class, but avoid overhydrating right before class. Being well-hydrated helps your body move with more ease during your practice.

3. What Should I Expect During My First Class?

At Equilibrium Total Body Wellness, Faith and Foster are here to guide you through every step. Expect a welcoming and supportive environment designed for all skill levels. Here's what you can anticipate:

Introduction to the Hammock

• Your instructor will begin by introducing the aerial hammock, explaining how to adjust it for your height, and teaching you the basics of how to safely use it.

Warm-up and Stretching

• Like any yoga class, you'll begin with a gentle warm-up to prepare your body for movement. The hammock will be used for support during stretches to help deepen your flexibility.

Working Through Poses

• As the class progresses, you'll begin practicing aerial poses, which will include both floor-based stretches and postures suspended in the air. Your instructors will offer modifications as needed to ensure you're comfortable and safe.

Inversions and Playful Poses

• Some classes may involve inversions (upside-down poses), which can help relieve pressure on your spine, improve circulation, and engage your core. But don't worry — you'll always have the hammock's support and your instructors' guidance.

Cool Down and Relaxation

Every class will end with a cool-down, incorporating deep stretches and a restorative moment of relaxation, often using the hammock to support a gentle savasana.

4. Do I Need to Have Yoga Experience?

Nope! Aerial yoga is open to practitioners of all levels. Whether you're a seasoned yogi or a beginner, Faith and Foster will guide you through the movements and ensure your comfortable and safe experience. If you're new to yoga or aerial techniques, communicate any concerns with the instructors so they can offer you the best modifications and support.

5. What If I'm Nervous About Being Upside Down?

Feeling a bit nervous about inversions or hanging upside down is expected. The beauty of Aerial Yoga is that you progress at your own pace. Inversions are optional, and Faith and Foster will provide modifications for those who prefer to keep their feet on the ground. Remember, the hammock is designed to support you, and your instructors are there to guide you every step of the way.

6. How Often Should I Practice Aerial Yoga?

If you're looking to gain the most benefits from your Aerial Yoga practice, coming 1-2 times a week is ideal. Consistency will help you improve strength, flexibility, and confidence in the hammock. However, feel free to practice at your own pace and listen to your body.

7. Can I Take Aerial Yoga if I Have Health Concerns or Injuries?

If you have any pre-existing conditions, injuries, or concerns, it's always a good idea to consult your healthcare provider before starting any new fitness routine. Be sure to inform Faith and Foster about any injuries or limitations before class so they can provide modifications and ensure your safety during the practice.

8. What Makes Aerial Yoga at Equilibrium Total Body Wellness Special?

At Equilibrium Total Body Wellness, we pride ourselves on offering a warm, welcoming space where you can explore and deepen your yoga practice with expert guidance from our instructors, Faith and Foster. Their experience and passion for Aerial Yoga make every class fun, safe, and empowering. Whether you want to build strength, improve flexibility, or try something new, our Aerial Yoga classes are the perfect place to start.

9. How Do I Sign Up for A Class?

Signing up is easy! Just visit our website or call the studio to reserve your spot in an upcoming Aerial Yoga class. Be sure to check our schedule for class availability, and don't hesitate to contact our team if you have any questions.

We hope these FAQs help you feel more prepared for your upcoming Aerial Yoga adventure at Equilibrium Total Body Wellness. Trust in yourself, enjoy the process, and remember — every flight is an opportunity for growth. We can't wait to see you in class with Faith and Foster!