As the New Moon invites us into a fresh beginning, it's the perfect moment to pause, reflect, and set meaningful intentions for the month ahead. Join us for a restorative workshop designed to guide you into a space of stillness and renewal.

This New Moon Rest & Restoration session combines the soothing flow of yoga with the healing vibrations of a sound bath, helping you release tension, quiet the mind, and open your heart to new possibilities. Through mindful movement and breathwork, you'll connect deeply with your body and spirit, creating space for relaxation, restoration, and intention-setting.

The session will include:

• Gentle, intentional yoga to release stress and create balance

• Guided sound meditation with crystal bowls and other instruments to calm the nervous system

• Time for reflection and intention-setting to align with the energy of the New Moon

Whether you’re new to yoga and sound meditation or an experienced practitioner, this workshop offers a supportive and nurturing environment for anyone seeking to welcome more peace and clarity into their life.

Come prepared to surrender to the moment, honor your intentions, and experience deep relaxation as you embrace the power of the new moon. 🌑✨

Have you ever wanted to try aerial arts but didn’t know where to begin? This Beginner Lyra Workshop is the perfect opportunity to explore the world of aerial hoop in a fun, supportive environment.

Designed for those new to Lyra (also known as aerial hoop), this session will introduce you to the basics of this graceful and exciting discipline. You’ll learn foundational moves, build strength, and gain confidence as you discover how to move through the air with the support of the hoop.

In this workshop, you can expect:

• An introduction to Lyra and its unique elements

• Basic conditioning and strength-building exercises to prepare your body

• Simple, beginner-friendly aerial tricks and poses

• Guidance on proper technique and safety

• A supportive environment for building confidence

Whether you’ve never touched an aerial hoop before or have some experience and want to refine your skills, this workshop is designed for you! Come ready to have fun, challenge yourself, and tap into the joy of aerial movement.

Join us on March 22nd and take your first flight! 🦋

This is your chance to shine! Join us on April 5th for a 30-minute pole photo shoot, where you’ll feel like the star you are. Our early bird special is just $180 and includes 5 beautifully edited photos to show off your strength and grace. Plus, we're offering the option to book an on-site makeup artist to enhance your experience—details to come soon! Spaces for the photo shoot are limited, so book early to lock in this special price and get ready to show off your pole skills in front of the camera!

Galentines Doubles Grip & Sip

This Valentine's, grab your bestie or meet a new one and come grip and sip with Amma (@am.zing_) & Tyra (@ty.flows) for this one-of-a-kind sequence-based workshop focused doubling up on the pole! 

We will practice implementing fluidity and intention while performing partnered entries and exits for low flow and aerial pole moves. Try your favorite trick move and learn a new one with your new (or old) pole sister!

Tickets are one for $30 or two for $55, including access to an intimate Galentine's Sip & Photo Booth following a 75-minute workshop! More details are below. SWers, please DM @am.zing_ or @ty.poles for a discount code!

Need to Know: 

💕Levels—open, but attendees should have pole experience

Prerequisites:

💕Attendees should have experience with the following moves: pirouette, fan kick, pole climb, pole sit, cast off, jasmine, apprentice/Jamila, and cradle. Modifications will be provided.

💕Must have taken at least 1 spin pole class before the workshop

Attire: 

💕The Galentines Photo Booth guarentees a girly good time. So come cute, and don't be afraid to rock your red and pink. 

Step into 2025 with intention, clarity, and a powerful vision for the year ahead! The Manifestations & Meditations: Vision Board Party is your chance to gather with like-minded individuals for a transformative afternoon of creative visualization, goal-setting, and mindful manifestation.

Workshop Overview:

The Manifestations & Meditations Vision Board Party is designed to help you tap into your highest potential and manifest your dreams for the new year. Guided by meditation, visualization exercises, and positive affirmations, this workshop will provide you with the tools and support needed to create a visual representation of your goals, desires, and intentions for 2025.

Whether you're seeking growth in your career, personal life, health, relationships, or spirituality, your vision board will serve as a powerful reminder of your deepest aspirations, keeping you focused and motivated throughout the year.

What to Expect:

• Opening Meditation: Ground yourself and get into a receptive, positive state with a guided meditation to clear your mind and open your heart.

• Visualization Exercise: A step-by-step practice to help you connect with your deepest desires and gain clarity on your goals for the year ahead.

• Creating Your Vision Board: Using magazines, markers, glue, and other creative supplies, you’ll curate images, words, and symbols that align with your intentions and dreams.

• Manifestation Practices: Learn the art of manifesting and how to bring your vision board to life with daily affirmations and intentional actions.

• Vision Sharing Circle: If you feel called to, share your vision board and manifestations with the group for inspiration and support.

What to Bring:

• Your favorite journal and pen for reflection

• Any personal images, magazines, or items you’d like to incorporate into your vision board

• A positive, open mindset and excitement to create your 2025 vision!

Why You Should Attend:

• Kickstart your year with clarity and focus on your goals

• Create a tangible reminder of your dreams and aspirations

• Harness the power of intention and manifestation through creative expression

• Connect with a supportive community of like-minded individuals

• Learn practical tools for staying aligned with your vision throughout the year

Whether you’re a seasoned visionary or new to the practice, this workshop will help you set the stage for a year of growth, abundance, and transformation. Together, we’ll manifest the life you’ve always dreamed of.

Cosplay and pole? I think yes! Calling all the ho ho homies and their friends too—join Blerd Girls Pole and EQFit for a little pole theme holiday cheer! This beginner workshop will teach you how to get in touch with your sensual side, covering a variety of pole and floorwork moves. Plus stay for the CosPole Christmas Showcase as your hosts show you Santa's not the only one who can work a pole!

Whether you're a seasoned pro or trying it for the first time, 'tis the season to try something new! Dress up in your favorite festive attire and get ready to jingle all the way!

Date: 12/07/2024

Time: Workshop 6-8PM | Showcase 8PM

Tickets: Showcase Only— $25 | Workshop Only—$35 | Workshop & Showcase —$60

Flow & Glow: An Aerial Yoga & Candle Making Experience

Come join us for a unique event at Equilibrium Total Body Wellness! Get ready to flow through a rejuvenating aerial yoga session, followed by a glowing candle making workshop. This is the perfect opportunity to unwind, stretch, and get creative all in one fun-filled evening. Don't miss out on this special event that will leave you feeling relaxed and inspired!

Join us for an engaging workshop on Brazilian Jiu Jitsu (BJJ), a highly effective martial art focused on self-defense techniques. Whether you’re a beginner or have some experience, this workshop will cover fundamental moves, grappling strategies, and situational awareness.

Led by our experienced instructor, @davidadamsbjj, participants will learn how to use leverage and technique to defend themselves against larger opponents. This hands-on session emphasizes practical skills and confidence-building in a supportive environment.

Come dressed in comfortable athletic wear and be prepared for a mix of instruction and interactive practice. Take the first step towards mastering the art of self-defense with Brazilian Jiu Jitsu!

Spaces are limited. Reserve your spot today!

🎨✨SexySpooky Paint & Sip🎨✨

Prepare for a night of hauntingly good fun at our **SexySpooky Paint & Sip**! Dive into the eerie spirit of the season as you channel your inner artist and conjure up your very own spooky masterpiece. Enjoy spine-chilling performances by EQFit’s supernatural students and instructors, all while you let your creativity run wild.

Whether you're a master of the macabre or simply seeking a bewitching evening of Halloween fun, this event is your chance to indulge in a night of artistic enchantment. All painting supplies are included, so bring your bottle and prepare for a frightfully good time!

Here’s what awaits you in the shadows:

🖌️ Craft Your Halloween Masterpiece: Unleash your creativity on canvas with a spooky design—no artistic experience required.

🎭 Bewitching Performances: Let the eerie energy of EQFit’s talented students and instructors mesmerize you with their spellbinding performances.

👻 Become the Canvas: For daring souls, body paint will be provided to transform yourself into a living work of art. Embrace the night and enchant the crowd!

🍷 21+ & BYOB: Bring your favorite potion (alcoholic beverage) and a friend to join in the spooky fun. Light refreshments will be provided to keep your energy high!

Don your most ghoulish or glamorous costume and join our costume contest for a chance to win eerie prizes. This bewitching blend of art and performance is a bone-chilling start to Halloween. Grab your tickets now and prepare to paint the town mystical!

For more details and ticket purchases, visit https://eqbaltimore.com/eq-events-workshops or contact us at 443-827-1470.