Aerial Yoga FAQs: How to Prepare for Your Aerial Yoga Class
Baltimore’s premier aerial yoga studio welcomes you! Take your first class today.
Empower Yourself: The Benefits of Self-Defense & Combat Fitness Classes
Tailored for Everyone
EQFit combat classes are designed for individuals of all ages, fitness levels, and backgrounds. Whether you're a college student, a busy professional, or a stay-at-home parent, there's a class that's right for you. Our instructors adapt their teaching methods to suit the needs of their students, ensuring a comfortable and inclusive environment. The training's dynamic and interactive nature keeps participants engaged and motivated. From learning new moves to sparring with classmates, every session offers a unique experience that keeps you returning for more.
Learning to Fly: All About Aerial Yoga
Many styles of yoga are available these days, each with its own unique benefits. Aerial yoga is not just fun for those who are more acrobatic — with therapeutic and restorative-style classes, it can be incredibly accessible too.
Pole FAQs: How to prepare for your first pole class
Taking your first pole class? Here’s everything you need to know!
Beating the Heat Wave
As temperatures soar and the sun beats down relentlessly, finding ways to stay cool while maintaining a fitness routine becomes increasingly challenging. In times like these, indoor workout options can be a lifesaver. Explore how places like Equilibrium Total Body Wellness can be the perfect sanctuary during a scorching heat wave.
Unlocking Wellness: The Vital Role of Fitness and Movement in Your Routine
Unlocking Wellness: The Vital Role of Fitness and Movement in Your Routine—Beyond the physical benefits, incorporating fitness into your routine profoundly affects mental and emotional well-being.